Getting into a habit of putting yourself last can be unhealthy for your physical and mental wellbeing. This vicious cycle of self-neglect and guilt needs to be broken, for yourself and for the sake of those you care for. Unless you are physically and mentally at your best, you will not be able to provide optimum support for those in your case. So, it’s time to take the time out for yourself. 

Exhale the Stress 

Caregiving for cancer patients can be stressful and if this stress is not addressed, then it can lead to illnesses. Stress can also cause you to be irritable and snap at those that you are taking care of. It is, therefore, in the best interest of everyone involved that you take the time to relax and revive yourself, on a daily basis. 

If you feel overwhelmed, do speak to a professional counselor or therapist who will be able to advise you on ways to reduce stress and anxiety in your daily routine. You can find some tips on dealing with anxiety here. 

Also, you could join a local support group where others going through similar dilemmas gather to exchange their stories. We conduct one such regular series of support groups, called Talk Your Heart Out, where patients and caregivers get together to share their stories. 

Set Goals 

Use your phone to set alarms to remind yourself when it is time to take a walk outside, or time to drink another glass of water. Keep a journal to note the improvements you have made, to motivate yourself to keep going. Leave sticky notes for yourself, to remind yourself to take five minutes to sit down and have a cup of tea in peace.