“An ounce of prevention is better than a pound of cure” - Benjamin Franklin

Cancer incidence and mortality are rapidly growing worldwide. Significant portion of cancers could be prevented through lifestyle changes and cancer outcomes are significantly better if diagnosed early. Only 5-10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90-95% has their roots in environment and lifestyle.

It is estimated that more than 30% of all cancers maybe prevented by modifying or avoiding key risk factors, which include tobacco use, alcohol intake, obesity, sedentary lifestyle, unhealthy diet like spicy, fried, preserved, processed, junk food; stressed life, radiation exposure, chronic inflammation, carcinogens(cancer causing substances). Eat more variety of vegetables, fruits, whole grains and legumes such as beans. Avoid consumption of red meats (such as beef, pork and lamb) and avoid processed meat..

Certain viruses have been linked to cancer, but are preventable through vaccination. Liver cancers are linked to the Hepatitis B Virus (HBV) and Hepatitis C Virus (HCV) and Human Papilloma Virus is linked to Cervical Cancer. The human Papillomavirus (HPV) vaccine helps prevent most cervical cancers and several other kinds of cancer. The hepatitis B vaccinecan help lower Liver cancer risk. Talk to your health care professional about the age recommendations for HPV vaccines and HBV vaccine.

Participate in cancer screening according to recommended guidelines. Getting screening tests regularly may find Breast, Cervical, and Colorectal (colon) cancers early, when treatment is likely to work best. Lung cancer screening is recommended for some people who are at high risk.

Preference for prevention over treatment is always a good idea .As the age old adage goes “Prevention is better than cure”

Coming to role of Ayurveda,

Ayurveda which was developed more than 5000 years ago, emphasizes on disease prevention through restoration of healthy life style and food habits. It balances the internal environment of the body enabling it to resist disease process.

Ayurvedic medicines are becoming popular day by day and Inclination towards Ayurveda for Cancer is increasing not only in the country but also worldwide. Nowadays, there are many people who prefer Ayurvedic treatment for cancer.

The approach in Ayurveda is to include methods which treat the body and mind together. This includes healthy natural food, regular exercise, yoga and meditation, good sleep which can help improve immunity and thereby help fight and help prevent disease. These days’ people are also keen on more affordable cancer treatment in the best ayurvedic cancer hospitals in India, which can treat the disease from the root cause. We are fortunate to have Ayurveda as our heritage, which stresses on preventive maintenance for good health and also suggests ways to overcome the disease. It brings a sense of hope to many who have been turning to Ayurveda for an alternate Cancer treatment in the best ayurvedic cancer hospitals.