“An ounce of prevention is better than a pound of cure”
-Benjamin Franklin

Cancer is a disease that is affecting more and more people around the world, and many cases could be prevented through simple lifestyle changes. Only a small percentage of cancer cases are caused by genetic defects, while the vast majority have their roots in environment and lifestyle factors.  

To reduce the risk of developing cancer, people should adopt healthy habits such as avoiding tobacco use, reducing alcohol intake, maintaining a healthy weight, eating a balanced diet that includes plenty of fruits, vegetables, whole grains & legumes and exercising regularly. Protection from the sun is also important, as too much sun exposure can lead to skin cancer.  Occupational cancers can be prevented by taking precautions to avoid exposure to carcinogens in the workplace.

Certain viruses are also linked to cancer, but can be prevented through vaccination.  It's important to participate in cancer screening tests at regular intervals, as they can help detect cancer early when it is most treatable. Screening tests for colon cancer can even help prevent the disease by finding abnormal growths before they develop into cancer.  By making these lifestyle changes and taking preventative measures, people can significantly reduce their risk of developing cancer and improve their overall health and wellbeing. 

Remember, prevention is always better than cure.