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Dr. Anirban Bhattacharya , Dr. Megha Chafekar consultant Ayurvedachrya , D.S. Research Centre.. APR 16. 4 years ago

Corona phobia: Managing Stress, Fear, and Anxiety.

These are confusing, stressful times for all of us. As the coronavirus pandemic affects numerous facets of our society, it also impacts each person in different ways. The disruptions to daily life are already being felt by many, We are all feeling uncertain about what could happen in the coming weeks, as we hope to slow the spread of this pandemic. Feelings of anxiety and uncertainty are completely normal during times like this.

It is important to realize that social distancing does not have to mean social isolation, especially with modern technologies available to many of us. Connecting with our friends and loved ones, whether by high tech means or through simple phone calls, can help us maintain ties during stressful days ahead and will give us strength to weather this difficult passage.

Corona phobia: Managing Stress, Fear, and Anxiety.

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